Evidence and scope
We use primary references where practical and record review dates. Educational material does not replace individual medical, dietary or exercise guidance. We do not claim clinical review or certification that has not occurred.
Recipes and demonstrations
Current recipes are original editorial drafts of methods, published with a clear not-kitchen-tested notice. Quantities, times and yields await validation. No precise nutrition is invented. Conceptual artwork is not evidence that a recipe or exercise was independently tested.
Gear and personal stories
Researched selection criteria are distinguished from genuine hands-on testing. Personal accounts require real contributors, accurate context and permission. No fictional testimonials, professional credentials or transformation results are added.
Images and relationships
Original GPT-generated editorial images are conceptual illustrations, not documentary client or patient photographs. Official uploaded branding is preserved. Relevant commercial relationships, if introduced, must be disclosed where they affect coverage.
Corrections
Verified material errors should be corrected with appropriate context. See the corrections policy.